Much like the barbell Snatch, the Dumbell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, requires driving the hips through to move the Dumbell upwards. As you…
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Snatch, just like the Dumbell Snatch we looked at last week, except that the movement starts with the Dumbells in…
CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit’s 9 Foundational Movements. This is a great little exercise, along with the Kettlebell Swing, to…
CrossFit Seminar Staff member James Hobart demonstrates the clean, which is the first of a two part Olympic Lift, the Clean and Jerk. When done correctly, this is a highly…
While the Clean is executed from the ground, the Hang Clean, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the movement, which is started from…
The Power Clean, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Clean where you don’t have to hit full depth on the Squat part of…
This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Clean for us. By this stage you may be getting a little confused with all the different names…
We take a break from Olympic Weightlifting for a few weeks as we look again at some Gymnastics or Bodyweight skills. The Wall Walk is challenging and fun way to…
CrossFit Seminar Staff member James Hobart demonstrates the handstand push-up. For some of us, getting upside down is something we haven’t done since we were kids, so your first step…
Building on from the Walking Lunge last week, this week all we are doing is adding some weight with a barbell in the Front Rack position. Just as we considered…