Movement Tip: The Dumbbell Snatch
Much like the barbell Snatch, the Dumbell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, requires driving the hips through to move the Dumbell upwards. As you…
Read More 
Movement Tip: The Dumbbell Clean
CrossFit Seminar Staff member James Hobart demonstrates the the Dumbbell Clean. Like the barbell Clean, the weights are lifted from the floor, the hips are fully extended to create some…
Read More 
Movement Tip: The Dumbell Thruster
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Thruster, which is really just a combination of the Dumbell Front Rack Squat and the Dumbell Push Press. Initially squatting, with…
Read More Movement Tip: The Hang Power Clean
This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Clean for us. By this stage you may be getting a little confused with all the different names…
Read More 
Movement Tip: The Strict Handstand Pushup
CrossFit Seminar Staff member James Hobart demonstrates the handstand push-up. For some of us, getting upside down is something we haven’t done since we were kids, so your first step…
Read More 
Movement Tip: The Wall Walk
We take a break from Olympic Weightlifting for a few weeks as we look again at some Gymnastics or Bodyweight skills. The Wall Walk is challenging and fun way to…
Read More Movement Tip: The Power Clean
The Power Clean, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Clean where you don’t have to hit full depth on the Squat part of…
Read More Movement Tip: The Hang Clean
While the Clean is executed from the ground, the Hang Clean, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the movement, which is started from…
Read More Movement Tip: The Clean
CrossFit Seminar Staff member James Hobart demonstrates the clean, which is the first of a two part Olympic Lift, the Clean and Jerk. When done correctly, this is a highly…
Read More Movement Tip: Medicine Ball Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit’s 9 Foundational Movements. This is a great little exercise, along with the Kettlebell Swing, to…
Read More