Movement Tip: The Wall Walk
We take a break from Olympic Weightlifting for a few weeks as we look again at some Gymnastics or Bodyweight skills. The Wall Walk is challenging and fun way to…
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Movement Tip: The Strict Handstand Pushup
CrossFit Seminar Staff member James Hobart demonstrates the handstand push-up. For some of us, getting upside down is something we haven’t done since we were kids, so your first step…
Read More Movement Tip: Medicine Ball Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the medicine-ball clean, which is one of CrossFit’s 9 Foundational Movements. This is a great little exercise, along with the Kettlebell Swing, to…
Read More Movement Tip: The Clean
CrossFit Seminar Staff member James Hobart demonstrates the clean, which is the first of a two part Olympic Lift, the Clean and Jerk. When done correctly, this is a highly…
Read More Movement Tip: Rope Climbing (Wrapping)
Anybody can climb a rope, even if you don’t have a lot of upper body strength! Over the next couple of weeks, we look at some rope climbing techniques and…
Read More Movement Tip: The Rope Climb (Legless)
This week CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb, which most definitely does require more upper body strength than the leg focused rope climb techniques we…
Read More Movement Tip: The Walking Lunge
Over the next four weeks we are going to look at different variations on single leg movements starting with variations on the lunge. Single leg movements can be particularly unforgiving…
Read More Movement Tip: The Front Rack Lunge
Building on from the Walking Lunge last week, this week all we are doing is adding some weight with a barbell in the Front Rack position. Just as we considered…
Read More Movement Tip: The Back Rack Lunge
CrossFit Seminar Staff member James Hobart demonstrates the back rack lunge here, which is pretty much, as you’ve no doubt guessed by now, just another lunge, but this time the…
Read More Movement Tip: The Overhead Lunge
CrossFit Seminar Staff member James Hobart demonstrates the Overhead Lunge here, which is a more challenging version of the back and front rack lunges we looked at previously. The instability…
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