The Importance of Resistance Training for Ageing Adults.
As we age, a natural progression occurs, leading to a decline in muscle mass and physical activity levels. By the time we reach 80, we experience a reduction of approximately…
Read More Unilateral training – what it is and why you NEED to do it
BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you…
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