Unilateral training – what it is and why you NEED to do it
BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you…
Read More HOW TO REOPEN GYMS AFTER LOCKDOWN
How to reopen gyms in Qatar after lockdown An understandable part of the response to the COVID 19 pandemic was for governments to rapidly lockdown areas where the public might…
Read More