StrongBox Fit

SBX ENGINE Go hard or go easy? Do both in Qatar’s toughest class! Alternating high-intensity rowing (or air biking) and equally challenging floor work, SBX ENGINE requires serious grit and mental toughness

Strength work is good. Cardio is good. Doing them together? Even better! And that’s exactly what SBX FUSION is all about. Save time by working on your strength and endurance in one go!

You want something quick? The SBX BOOTCAMP is for you! This super intense program is designed to turbo-charge your progress and boost your energy levels in just 60 minutes.

To get lean you NEED to get strong! SBX BUILD uses heavier loads and longer rest periods for maximum power and muscular development

Push the limits of what you can do in this lung-busting, fat-torching functional circuit! And if you have anything left in the tank after each session, our coaches would be more than happy to add a quick finisher that would make you wish you ran out of gas earlier!

Forget counting reps. You stop when there’s absolutely nothing left in this gruelling but super rewarding endurance-building workout!

The set-up is simple. There’s one sector for cardio and another for resistance training. You do intervals in one and then switch over to the other to do the same. Repeat until the strength and endurance gainz come!

Work out as a UNIT. For 60 minutes. With zero breaks.

Without a doubt, SBX UNIT is the team workout to beat all team workouts!