SHRED – The ultimate in “at home” personal training and nutrition.
It's time to take control of your health
Our at home personal training programme has GUARANTEED results
The more we learn about COVID19 the clearer it becomes that being a healthy body weight with a good cardio vascular fitness level makes the chances of recovering from the disease much greater.
We have always known that being fit and having a healthy weight from training and good nutrition are a good thing but the pandemic has brought the importance of this into clear focus.
The SHRED personal training programme will put you directly on the path to health. With our custom nutrition plan and training programme using the equipment package supplied and continual assessment and dialogue with your coach you will succeed.
All you need is commitment!
Ready to Get Started?
Chat with a coach now
Sign up for our premium programme to get one-on-one coaching, completely customised workout design, personalised meal plans, and full equipment package
PREMIUM
- 100% custom designed home workouts
- Online coaching app
- 7 days a week access to your coach
- Custom Nutrition Planning on Request
- Equipment packages
- Access To Our Exclusive Online Community
- Learn From Our Library Of Health and Nutrition Guides
- Daily Motivation, Health Tips and More
- Track Your Results On Our Phone App
- Goal setting
- Regular 1-2-1 calls
We Promise You Won’t Miss the Gym
Everything You Need to Stay Fit and Healthy at Home
With expertly designed workouts and eating plans, easy-to-implement health and fitness tips, professional coaching, and comprehensive guides right at your fingertips, even a pandemic can’t sabotage your progress.
Online Community
Just because you’re working out at home doesn’t mean you have to feel isolated. Let’s make fitness social again.
Free online training app
Get free access to our online personal training app allowing your coach to programme and more importantly see exactly how you got on with the workout
Custom nutrition plan
A custom made easy to follow nutrition plan to give you the building blocks for success
Free Resources & Guides
Knowledge is power—which is why we’re giving you access to our massive library of health, fitness, and nutrition resources.
Expert Coaching
Get professional exercise guidance from expert fitness coaches right from the comfort of your own home.
Results Tracking
Stop wasting time on workouts that don’t work. Use our app to track your results so you always know how well you’re doing.
Goal Setting Calls
Stop driving blind. Let our expert coaches help you set clear health and fitness goals so you can make progress faster.
Accountability Calls
Never worry about falling off the wagon again. Our coaches will always be here to help you stay right on track.
Live coaching
Forget trial and error. Get the lowdown on all things fitness, health, and nutrition straight from the experts.
Daily Motivation
How much faster do you think you’ll progress when you’re always motivated? Well, why don’t we find out?
Custom Nutrition Plans
Your nutrition is the key to any goal. Custom nutrition is an essential element in our programmes
Personalized Programming
The same goes for our customised training programs. Just tell us your goals and we’ll handle the rest.
Online Community
Just because you’re working out at home doesn’t mean you have to feel isolated. Let’s make fitness social again.
Free Online Training App
Get free access to our online personal training app allowing your coach to programme and more importantly see exactly how you got on with the workou
Custom Nutrition Plan
Everyone knows nutrition plays a massive role in health and fitness. Let’s get yours on point with nutrition advice from your coach just for you
Results Tracking
Stop wasting time on workouts that don’t work. Use our app to track your results so you always know how well you’re doing.
Expert Coaching
Get professional exercise guidance from expert fitness coaches right from the comfort of your own home.
Free Resources & Guides
Knowledge is power—which is why we’re giving you access to our massive library of health, fitness, and nutrition resources.
Goal Setting Calls
Stop driving blind. Let our expert coaches help you set clear health and fitness goals so you can make progress faster.
Accountability Calls
Never worry about falling off the wagon again. Our coaches will always be here to help you stay right on track.
Online Masterclasses
Forget trial and error. Get the lowdown on all things fitness, health, and nutrition straight from the experts.
Daily Motivation
How much faster do you think you’ll progress when you’re always motivated? Well, why don’t we find out?
Custom Nutrition Plans
Want an eating plan that’s more tailored to your specific goals and needs? All you have to do is ask.
Personalized Programming
The same goes for our customised training programs. Just tell us what you need, and we’ll handle the rest.
Does This Actually Work?
What Our Satisfied Clients Say
Why go on and on about how good we are at what we do when we can just let our
clients tell you all about it, right?
It’s a fantastic group of people and you never know what you’re going to get! The community the atmosphere and the coaches are amazing
– Leigh
Any ability level, no one is left to worry about anything. Everything is modified
– Toby and Jesse
Coming to StrongBox was the best thing I’ve done since I have been here
– Chris
What’s Stopping You?
Here Are Six More Reasons to Sign Up Today
It's time to take control - 12 weeks to a leaner, fitter you
Get everything you need to train and eat like a champ right from the
comfort of your home now!