Now is the time for change! Your weight and fitness have never been so important

SHRED – The ultimate in “at home” personal training and nutrition.

It's time to take control of your health

Our at home personal training programme has GUARANTEED results

The more we learn about COVID19 the clearer it becomes that being a healthy body weight with a good cardio vascular fitness level makes the chances of recovering from the disease much greater.

We have always known that being fit and having a healthy weight from training and good nutrition are a good thing but the pandemic has brought the importance of this into clear focus.

The SHRED personal training programme will put you directly on the path to health.  With our custom nutrition plan and training programme using the equipment package supplied and continual assessment and dialogue with your coach you will succeed.

All you need is commitment!


To change your body composition whether that be losing bodyfat or increasing muscle mass requires three key elements:

  1. Nutrition
  2. Training
  3. Consistency

We will get you where you want to be by building a unique nutrition plan for you and designing a training plan for your needs and MOST IMPORTANTLY ensuring consistency and application by following up with you every single day.  You will succeed – ALL YOU NEED IS THE DESIRE – we do the rest

Does This Actually Work?

What Our Satisfied Clients Say

Why go on and on about how good we are at what we do when we can just let our
clients tell you all about it, right?

What’s Stopping You?

Here Are Six More Reasons to Sign Up Today

You Need to Stay Healthy

With a deadly virus going around, staying fit and healthy is more important now than ever before.

You Have More Free Time

Even if you have to work from home, the fact that you don’t have to commute to and from the office gives you more time to exercise.

You Have More Flexibility

By not having to go to the office, you can pretty much work out whenever (and for however long) you want during the day.

You Can Chat to a Coach for FREE

Not sure just yet?  Talk to one of our coaches and find out exactly how we can help you hit your goals without stepping foot in a gym

You’ll Have Access to Everything You Need

From workouts and meal plans to expert coaching and motivation, everything you need to stay fit and healthy at home is really right within your fingertips.

You’ll Have Expert Guidance

Just because you can’t go to the gym doesn’t mean you can’t get professional guidance on health, fitness, and nutrition.

It's time to take control - 12 weeks to a leaner, fitter you

Get everything you need to train and eat like a champ right from the
comfort of your home now!