It doesn’t matter what shape or size you are and what goals you have because here at StrongBox, we scale all our programs to perfectly suit your needs. Be anyone you want to be. Be any shape you happen to be. Be a man, a woman, or completely undecided. We don’t care about any of that. All we care about is that you’re serious about working out and having fun with likeminded people.
CrossFit training at StrongBox is technical and form-focused but crazy fun. Push yourself to the limit and get in the best shape of your life with this incredible combo of weightlifting and conditioning.
But be sure to take our BASICS course first if you’re a first-timer so you can master proper training form before moving on to more advanced movements.
CrossFit is without a doubt one of the best ways to get stronger, fitter, and faster. But to make the most out of it, you’ll need to build a strong foundation first—and that’s what the CrossFit BASICS course is all about.
It’ll teach you everything you need to know to not only minimise the risk of injury, but also see better results much more quickly.
Coached by CrossFit regional competitor Conor, our gymnastics classes are designed to help you strengthen your core, increase your agility, improve your balance and coordination, and develop your strength and muscles
Train like an Olympian in our weights-only Olympic lifting classes! We’ll not only teach you how you can supercharge your strength, but also show you how you can reduce your risk for injury and optimise your lifting technique for maximum results.
All Day Open Gym
As long as our doors are open, you can drop by anytime to work on your weaknesses, supplement your training with accessory work, or do whatever it is you think is necessary to supercharge your progress—without having to join a class.
That’s one of the perks of having such a massive training space. You can just come in without disrupting the workout of anyone else.