Movement Tip: The Butterfly Pull-Up

Movement Tip: The Bar Dip

CrossFit
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
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floor press

Movement Tip: The Bench Press

CrossFit
A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit tends to favour overhead rather…
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