Movement Tip: The Power Snatch

The Power Snatch, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Snatch where you don’t have to hit full depth on the Squat. In weightlifting,…

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Hang Power Snatch for us. By this stage you may be getting a little confused as the length of the…

CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch…

CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch…

The Kettlebell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a great single arm exercise for developing all the similar strength and movement technique as the…

Dumbells haven’t featured heavily in CrossFit, at least not as much as Barbells, but all that changed at the 2017 CrossFit Open. In 2017, not a single barbell was featured…

The Kipping Handstand Push-Up, demonstrated here by CrossFit Seminar Staff member James Hobart is a movement best left to the competitive CrossFit athletes. While it does make it easier to…

As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need to add something to the Clean to get the barbell…

The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the same set-up, we dip and…