The Philosophy of Effort: Why Hard Work in the Gym Enhances Life’s Satisfaction

08/27/2023

CrossFit, Nutrition, personal-training-class, SBX-fit-class

In the pursuit of a fulfilling life, the interplay between effort and reward is an intricate dance that echoes through both our physical and philosophical landscapes. As a fitness enthusiast…

The Importance of Resistance Training for Ageing Adults.

08/08/2023

Shola Konka

CrossFit, SBX-fit-class

As we age, a natural progression occurs, leading to a decline in muscle mass and physical activity levels. By the time we reach 80, we experience a reduction of approximately…

Develop incredible strength and control with tempo training

08/31/2022

Tim Nunan

CrossFit

Tempo is a tool we use in training of strength movements that allows us to add intensity, focus on mechanics and control which enables you, our athletes to progress in…

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STRONGBOX TOP 10 TIPS TO HELP YOU BUILD MUSCLE

05/07/2020

Tim Nunan

CrossFit, Nutrition, personal-training-class

STRONGBOX TOP 10 TIPS TO HELP YOU BUILD MUSCLE Gaining muscle is more complex than just lifting and loading up on food. If you want to increase a decent quantity…

Beginner’s Guide to losing body fat

02/28/2020

Tim Nunan

CrossFit, Nutrition

The beginner’s guide to losing body fat Improvements in body composition are not everyone’s goal but it is definitely one of the most frequently discussed aims of why people go…

Movement Tip: Dumbbell Power Clean And Push Jerk

07/24/2019

Tim Nunan

CrossFit

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance Set up in position for…

Movement Tip: The Floor Press

07/24/2019

Tim Nunan

CrossFit

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor). Points Of Performance Slightly…

Movement Tip: The Glute-Ham Raise

07/24/2019

Tim Nunan

CrossFit

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of…

Movement Tip: The Dumbbell Clean and Split Jerk

07/24/2019

Tim Nunan

CrossFit

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple…

Movement Tip: The Hang Clean And Push Jerk

07/24/2019

Tim Nunan

CrossFit

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position Extend…

The Philosophy of Effort: Why Hard Work in the Gym Enhances Life’s Satisfaction