Blogs

If you’ve ever experienced the discomfort of sciatica, you know how it can hinder your daily activities. At StrongBox gym, we understand the impact of this pain and offer exercises…

LIFT WEIGHTS – DIE OLDER We all know that being stronger makes you harder to kill but did you know that lifting weights has been shown to reduce risk of…

THE BEST SUPPLEMENT FOR RUNNERS – STRENGTH TRAINING!   The results are in:: strength training is an essential supplement to a runner’s road-work. Whether you’re training for your first half marathon…

How much you need to eat to maintain your current weight or adapt to your fitness goals depends on a variety of factors.  With today’s focus on calorie counting watches…

ماهو تعريف مصطلح التيمبو (TEMPO) المستخدم في تمارين القوة التيمبو هي طريقة نستخدمها أثناء القيام بحركات التمارين الخاصة بالقوة وبناء العضلات، فاتباع هذه الطريقة يؤدي إلى زيادة بناء القوة والعضلات،…