STRONGBOX TOP 10 TIPS TO HELP YOU BUILD MUSCLE Gaining muscle is more complex than just lifting and loading up on food. If you want to increase a decent quantity…
How to reopen gyms in Qatar after lockdown An understandable part of the response to the COVID 19 pandemic was for governments to rapidly lockdown areas where the public might…
The beginner’s guide to losing body fat Improvements in body composition are not everyone’s goal but it is definitely one of the most frequently discussed aims of why people go…
5 DO’s AND DON’Ts about Foam Rolling Foam Rolling AKA (SMR) Self-myofascial release is a stretching technique for treating muscle stiffness and pain. It improves the gliding of the body’s…
Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the…
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Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position Extend…
CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple…