LIFT WEIGHTS – DIE OLDER
LIFT WEIGHTS – DIE OLDER We all know that being stronger makes you harder to kill but did you know that lifting weights has been shown to reduce risk of…
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Unilateral training – what it is and why you NEED to do it
BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you…
THE BEST SUPPLEMENT FOR RUNNERS – STRENGTH TRAINING!
THE BEST SUPPLEMENT FOR RUNNERS – STRENGTH TRAINING! The results are in:: strength training is an essential supplement to a runner’s road-work. Whether you’re training for your first half marathon…
SBX Fit – the best functional fitness programme there is
رجاء قراءة النسخة العربية StrongBox is famous for bring CrossFit to Qatar way back in 2013. Since then we have built a reputation for a no-compromise approach to correct technique…
Metabolism – what you need to eat to survive
How much you need to eat to maintain your current weight or adapt to your fitness goals depends on a variety of factors. With today’s focus on calorie counting watches…
ماهو تعريف مصطلح التيمبو (TEMPO) المستخدم في تمارين القوة
ماهو تعريف مصطلح التيمبو (TEMPO) المستخدم في تمارين القوة التيمبو هي طريقة نستخدمها أثناء القيام بحركات التمارين الخاصة بالقوة وبناء العضلات، فاتباع هذه الطريقة يؤدي إلى زيادة بناء القوة والعضلات،…
Develop incredible strength and control with tempo training
Tempo is a tool we use in training of strength movements that allows us to add intensity, focus on mechanics and control which enables you, our athletes to progress in…
HOW TO MEAL PREP – A SKILL YOU NEED TO LEARN
MEAL PREPPING – THERE HAS NEVER BEEN A BETTER TIME TO LEARN THIS SKILL If you’re serious about getting your nutrition under control whether that be…
STRONGBOX TOP 10 TIPS TO HELP YOU BUILD MUSCLE
STRONGBOX TOP 10 TIPS TO HELP YOU BUILD MUSCLE Gaining muscle is more complex than just lifting and loading up on food. If you want to increase a decent quantity…
HOW TO REOPEN GYMS AFTER LOCKDOWN
How to reopen gyms in Qatar after lockdown An understandable part of the response to the COVID 19 pandemic was for governments to rapidly lockdown areas where the public might…